Turn your shower into a spa with this DIY scalp massage routine
I was recently gifted a scalp massage, and it was the most heavenly 90 minutes of my life.
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Category: Wellness
Award-Winning Life Coach and Author Sahil Kumar Nagpal Unveils Holistic Approach to Leadership Development and Personal Transformation
Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape
of personal and professional development.
Sunscreen while driving? Yes, please
‘Tis the season for exploring the great outdoors, via highways and byways, which means keeping SPF at your fingertips is a lifeline.
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End of year gratitude
As the year closes, I reflect on gratitude not to ignore difficulties but to heighten awareness of the good.
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In a season of goal setting, don’t forget to reflect
This time of year is often about looking forward, with hope for what’s ahead.
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A blessing for the past year and hope for the year ahead
Thank you for this last year.Every moment, even the hard ones, led us to today.
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Making morning habits stick
Rise and shiney, don’t be whiney! As more people return to the office, here are some suggestions on how to become more of a morning person.
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Americans walking less and less
Take a walk on the wild side … or any side, just start walking! A StreetLight Data study says Americans aren’t walking like we used to.
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Rethinking holiday expectations (and eradicating exhaustion in the process)
To celebrate Thanksgiving, my vegetarian teens and I opted to nosh on Indian take-out and focus on spending quality time together.
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